Rest
Rest is more than just sleeping well. In physics, rest is defined as the exponential return of a system to equilibrium (balance) following a disturbance. It can also be defined as a state of refreshing tranquility. We see rest as a combination of both. It is a physical, emotional and spiritual mind-body connection in which each and every cell gets a chance to call "timeout" for repair and regeneration. When relaxation occurs, your body is more likely to adapt to chemical, physical and emotional stress encountered on a daily basis. How well your body adapts to this stress will ultimately determine your potential for wellness.
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